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KMID : 0387419990100020127
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Korean Society of Oriental Neuropsychiatry
1999 Volume.10 No. 2 p.127 ~ p.133
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A Research of Relaxation therapy
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Shin Yong-Chul
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Abstract
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In the study of the Relaxation therapy of Qi-gong, the results were as follows: 1. Although there are various ways to practice qigong, the following three elements should always be included. There are regulation of mind, body and respiration, among which regulation of mind is the most important one. Regulating the mind into a state of tranquility. is the most fundamental skill in qigong therapy. So smoothing the circulation of meridians, strengthened Essential-material(精), Qi(氣), Sprit(神). 2. The Qigong therapy makes the body and mind relaxed, and it is helpful of preventation of disease and mental health. And it treats neurosis, somatoform disease, and it uses resoluton of stress. As a result, The Qigong-therapy is preservation of health, raises the resistance of disease. 3. The Qigong therapy is more effective by application of music, aroma, taping-therapy.
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KEYWORD
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Relaxation therapy, Meditation, Qigong, stress
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